You can heal and lose your body naturally without
any drugs (medicine), deprivation or surgery. I’ve discovered that some foods
are healing and have the ability to promote health, while
others can actually cause harm and create weight gain.
Here are some of the food items on
my personal experience that makes lose your body weight, heals your body from
ache recover you from your injuries and also good to shape you and promote your
health into fit body.
1. Cinnamon
It may be hard to believe that something that tastes so delicious is also so good for your body. Eating cinnamon has the ability to regulate your blood sugars, which is an important part of the weight loss process. Generously sprinkle cinnamon on your cereal or add it to your smoothies for a flavor injection.
2. Broth
Broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if your vegetables are also local!) Leave six hours or overnight. Then drain the liquid, heat it up, and voila! Your soup broth is ready to drink. Add sea salt and pepper for taste if you want.
You can eat the cooked vegetables seasoned with fresh herbs. (You can also add fish, meat or grains to your broth depending on your preferences.) This can be very healing for your body, since it's easy to digest, and also hydrating.
3. Lemons
It is one of the most organic food
items that naturally helps in detoxifying and have an alkalizing effect on your
body. This makes them an ideal weight loss food. Each day upon waking, drink a
glass of water with a squeeze of fresh lemon. For a delicious, yet healthy
taste, squeeze fresh lemon juice onto your food just before serving.
4. Extra virgin coconut
oil
Many health experts agree and
believe that coconut oil is very good for health compare to any other oil. There
is a great benefit of it as it is high in lauric acid (found naturally in
breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It's the only oil that you should ever cook with since
it stays stable when heated to high temperatures.
5. Fresh juices
Drinking every day fresh fruit and
vegetable juices have awesome role on your body and you will certainly feel the
benefits of consuming it on your daily diet. Fresh juices are a powerful way to
increase your intake of antioxidants, minerals, vitamins and enzymes. You can
juice most fruits and vegetables. I recommend you all to try making juice of
any fruits or vegetables instead of buying from the mart because it consists of
sugar in high quantity which is not good for health. Choose fruits you do consume have their own benefits. Some popular food items are like apples, orange, mango, litchi and pears.
6. Fresh greens and
vegetables
I encourage people to try a wide variety of fresh greens and vegetables and if you like to know you can also go and search on web the vitamin and minerals it consists of according to eat you can take it. Always try to eat green vegetables according to the seasons it has a lot of health benifits. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard.
Healing foods are found
everywhere in nature.
Your body knows best how to heal
itself naturally. Eating healthy foods that helps in healing fast is good to recover
your body from any illness.
I hope that this article inspires
you to start eating some fresh, local foods so that you can experience the
incredible joy that comes from feeding healthy foods. The above tips not only
helps in losing weight naturally but also change your way of lifestyle.
